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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Orienteering1 1:22:37 1.24 2.0
  Running1 30:18
  Netball1 30:00
  Park Orienteering1 15:05 1.49(10:07) 2.4(6:17)
  Total4 2:38:00 2.73 4.4

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Saturday Jun 12, 2010 #

Park Orienteering race (SL # 6) 15:05 [3] 2.4 km (6:17 / km)

I enjoyed it. I got tired though, and it was frustrating because of all the fences. Turns out i should've gone over them because it would've been way way quicker.

Thursday Jun 10, 2010 #

Netball 30:00 [3]

Josh's team neede someone to fill in, so josh asked me. It was SO much fun! i miss netball! i played mid court first, and then went to GD. It was pretty interesting in the circle considering both on the other team were pretty much giants so i don't think i got any intercepts. But it was ok because Josh's friend was amazing!

Tuesday Jun 8, 2010 #

Running 30:18 [3]

I went for a run around ashtonfield with father. I attempted a sprint-ish thing up the dirt hill to the water tower at the start, and then another towards the end and then for the last bit dad and i ran hard. It was good to do because i don't usually do things like that when i just go for runs. I had a good time too :)

Sunday Jun 6, 2010 #

Orienteering 48:37 [3]

apart from the face that i dislike this area because i had a really bad run last time, it's thick, and steep, i didn't do to bad. My navigation was pretty good. I just did the short course, i think i got 31 points maybe ? i was deducted 7, i forgot to start my watch :S

Orienteering (Map Memory) 34:00 [3] 2.0 km (17:00 / km)

Sally-Anne and i did the map memory after our score courses. It was a little frustrating because the guy that started just before us took ages looking at the map so we had to wait for him at every control. Then we decided to leave a bit of space between us, and then i stuffed up so mum caught us too! I then made another mistake and made sally and i go uo a hill twice. But it was enjoyable, we got to run more in this one at least :)

Note

OK, i haven't logged anything for about 3 weeks now i think because i have just been putting it off. I don't think i'll log any previous stuff because it'd be a little pointless, so i'll try to log it from now on :)

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