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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Netball1 1:00:00
  Night Orienteering1 37:49 3.04(12:25) 4.9(7:43)
  Orienteering1 32:21 2.55(12:42) 4.1(7:53)
  cycling1 30:00
  Running1 20:00
  Total5 3:00:10 5.59 9.0

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Saturday Apr 24, 2010 #

7 PM

Night Orienteering race (NSW Night Champs) 37:49 [3] 4.9 km (7:43 / km)

Pretty fun. I didn't struggle too badly with my light. The controls where you had to go underneath both stuffed me up. I saw two huge spiders, and kangaroos jumped right infront of me. That scared me so bad!

Friday Apr 23, 2010 #

7 AM

Running race (School cross-country) 20:00 [4]

It was really difficult! We had to do 3 laps around the outside of this hilly park. I'm glad it was only three. My legs were burning going up the hill to the finish each time. I won my age group, and came first out of all the girls. One of my friends in my year vomited twice apparently. It was really annoying having to do it so early. But i'm psyched for zone now!

Oh and my time is a rough estimate, i have no idea how long it took me.

Thursday Apr 22, 2010 #

5 PM

cycling (Cycle class at the gym) 30:00 [3]

A really good class, i did enjoy it. I had a horrible stomach ache the whole time though!! it hurt so bad. A big stretch when i got home, my legs are really tight. School cross-country tomorrow :S

Tuesday Apr 20, 2010 #

5 PM

Netball 1:00:00 [3]

Netball training. It was pretty fun. Just a warm up, some drills and then we played a development squad. I felt like i was unfit in the game because it was all sprinting stuff. My knees didn't hurt untill after which was handy. I saw rhiana doing fitness training, it looked like fun.

Sunday Apr 18, 2010 #

10 AM

Orienteering 32:21 [3] 4.1 km (7:53 / km)

Drove down to the Sydney event. I just did the short. Went there thinking it'd be park, but it wasn't and I ended up having to wear my running clothes with long socks :P. I made a little error just because I couldn't find the little pot, and I did a great fall - scraping my knee, shoulder, and I hit my head!!! I enjoyed it

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