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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Orienteering1 54:46 2.67(20:30) 4.3(12:44) 175
  Park Orienteering1 27:13
  Running1 20:00
  Total3 1:41:59 2.67 4.3 175

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Wednesday Mar 17, 2010 #

5 PM

Park Orienteering race 27:13 [4]

I enjoyed it. I got a bit tired on the long leg because i was just thinking about running for the whole leg. I prefered the very start and the end, it was more navigational which i liked. The mozzies were really quite annoying!!

Tuesday Mar 16, 2010 #

6 PM

Running 20:00 [3]

Mother and I went and did some runs down at the flat road. It was good. Felt tired by the end of it, but it was just because i was working hard. We only did like 7, but it was a pretty good effort :P

Monday Mar 15, 2010 #

Note

haha, at school today my science teacher saw cuts on my arm from when i got stuck in the thorns yesterday, and was concerned that i was using self harm :P Obviously he didn't already know how intense orienteering is!!

Sunday Mar 14, 2010 #

9 AM

Orienteering race (State league 2) 54:46 [4] 4.3 km (12:44 / km) +175m 10:35 / km

"Carwell's Labyrinth"
Once again i loved it. I made a little blue, that lost me a small amount. It was just that i didn't see exactly where i crossed a watercourse so i didnt know what spur to go up. And then i also lost a bit of time because i got stuck in a thicket. I honestly could not move!! But other than that and the fact that my knees were hurting quite a bit today, it was great!!

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