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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Orienteering1 33:17 1.86(17:51) 3.0(11:06) 90
  Park Orienteering1 32:08
  Running1 20:00
  Total3 1:25:25 1.86 3.0 90

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Saturday Mar 13, 2010 #

1 PM

Orienteering race (State League 1) 33:17 [4] 3.0 km (11:06 / km) +90m 9:39 / km

"Prossers Reef"
I enjoyed it, alot. It was a really good course, and a really good area. Ididn't make any real mistakes, just a stupid thought in my head. I loved the long leg, it was heaps good.

Wednesday Mar 10, 2010 #

Park Orienteering 32:08 [3]

Was happy with this considering i was pooring rain. My pants kept falling down a little because they got too heavy from the rain, haha. I didn't make any mistakes, i was just a little stupid in one spot. I slipped over going down steep hills too, so my back was covered in dirt by the end, haha.

Monday Mar 8, 2010 #

Running 20:00 [3]

ok this could possibly be the second time i added this but the other one just dissappeared :S
Mother and i just did 7 runs down at the flat road. I got exhausted, i worked hard :)

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