Training Log Archive: nic.In the 7 days ending Sep 26, 2009:
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Wednesday Sep 23, 2009 #
Warm up/down 8:00 [3]
Ran down to the flat bit and did a bit more for warm up. Just ran home to warm down.
Running intervals 18:00 [5]
I did stride throughs. Seven of them. I felt so tired at the end. I had to run into the wind every second one, it was pretty hard. Glad i did them though :)
Stretching 7:00 [3]
Really needed to do a stretch after. I should stretch way more often!!
Monday Sep 21, 2009 #
cycling (Cycle class at the gym) 45:00 [3]
My legs were hurting heaps. And it was so hot! The windows were foggy. She had some dodgy music too i thought, mum probably liked some of it though.
Sunday Sep 20, 2009 #
Orienteering ("Nine mile creek") 51:32 [3] 3.1 km (16:37 / km)
It was a good run and i only stuffed up one control, but i just welt so weak and thirsty and it was hard to make myself run. Apparently we didn't get into the really nice bush much either, but i still enjoyed it.