Training Log Archive: nic.In the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
cycling 20:00 [3]
Went for a bike ride because i finally got a new tube for my flat tyre :D I had planned to go around the track more than what i did but the bugd were so bad so i pretty much just ended up doing cirles around a few streets. The bugs were so bad i had to stop and shake them out of my top! I HATE THEM!
Strength + Conditioning 7:00 [3]
I felt like doing a bit of core stuff when i got back from the ride. It hurt. I'm happy i did :)
Stretching 5:00 [3]
Did a stretch after everything. I should stretch more often.
Friday Aug 21, 2009 #
Warm up/down 10:00 [3]
Warm-up down to the flat bit and along it a bit. And then warm-down down there.
Running intervals 15:00 [3]
Mum and i did 5 fast run throughs down on the flat street down the bottom. I got really exhausted but i wanted to do them. I wanted to work hard :)
I HATE THOSE INVISIBLE BUGS!
I HATE THOSE INVISIBLE BUGS!
Running 5:00 [3]
After we had finished we did a bit of running to get home. Up two hills! lol
Tuesday Aug 18, 2009 #
Running 45:00 [3]
Dad and i ran out at Walka together. We pushed harder along the wall and up one of the hills. I got a bit tired. Dad got annoying to run with at some points, he wouldn't tell me how long we had been going for because we were 'floating' ???? :S
But it was good for me
But it was good for me
Monday Aug 17, 2009 #
cycling (cycle class at the gym) 45:00 [3]
John wasn't there so the girl that took one last week took it. I didn't mind it, i just felt like i was off in my world again a few times. But i did work hard, especially in one of the hill tracks.
Sunday Aug 16, 2009 #
Park Orienteering race (Sydney Olympic Park) 21:46 [3] 2.4 km (9:04 / km)
Was a good run. i enjoyed it :)
Park Orienteering race (Macquarie University) 14:05 [3] 1.9 km (7:25 / km)
Absolutely loved this. emjoyed it heaps :)