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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  cycling2 1:05:00
  Park Orienteering1 52:22 4.16(12:35) 6.7(7:49)
  Gym1 20:00 2.17(9:12) 3.5(5:43)
  Running1 6:08 0.93(6:35) 1.5(4:05)
  Total4 2:23:30 7.27 11.7

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Friday Aug 7, 2009 #

Gym 20:00 [3] 3.5 km (5:43 / km)

Mum and i ran on the treadmil untill we reached 3and a half kilometres. Running on the treadmill seems to take ages for me because i always end up looking at how long i have been going. Music was good :)

cycling 20:00 [3]

We then went on these other bikes at the gym. It was pretty uncomfortable i thought, i have decided i don't like those bikes because it rests back and doesn't seem like you're doing much because it never feels like you're on a bike. Music was still good though :)

Wednesday Aug 5, 2009 #

Running 6:08 [3] 1.5 km (4:05 / km)

Just an alright run, i enjoyed it but it was just frustrating. The girl that finished behind me kept on running just infront so i would have to run all the way around her again. And i nearly got tripped over because some girl tried to come on the inside of me and clearly there was no room. But it was a good day though.

Monday Aug 3, 2009 #

cycling (Cycle class at the gym) 45:00 [3]

Was a tough class like it usually is on mondays. Legs were a little bit stiff but warmed up good and i got really exhausted, expecially on the last track!

Sunday Aug 2, 2009 #

Park Orienteering race (Long Course) 32:58 [3] 4.0 km (8:15 / km)

Liked this except for the legs that were just running heaps, because i got really tired and felt really slow. I made a little mistake at the start because it was hard to adjust to the map i thought and it seemed like there were so many more tracks on the ground than there were on the map. And then i made a mistake going to number 14 because i just thought i was at the intersection ahead of the one i was actually at. It was really good fun though :)

Park Orienteering race (Medium Course) 19:24 [3] 2.7 km (7:11 / km)

I wasn't super keen on going out again, but it was really enjoyable i thought because there were heaps more controls in the track area which i liked. I didn't make any mistakes which was good, and even though i said i was just going to go really easy, i still tried pretty hard :)

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