Training Log Archive: nic.In the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Note
i have a brain the size of a pea and i smell funny :)
is a tempo run where you run to the beat of the music? i think might do one of them one day :)
is a tempo run where you run to the beat of the music? i think might do one of them one day :)
C • joshy b 10
Friday May 29, 2009 #
Running race ("Walka Water Works") 16:00 [5] 3.8 km (4:13 / km)
Regional Cross Country
Was pretty slippery and wet today, so i was just proud that i didn't fall over :P I was pretty happy with my run. I was heaps more tired in this race than at zone. I ended up 16th, i think i could've gotten 15th though, i was just too tired. I may have gone out too hard at the start, but i was still at the back of the pack sort of. I got mud flicked in my face because of the people infront of me, way kind of gross. :)
Oh and i don't know what my time was :S I forgot to start my watch.
Was pretty slippery and wet today, so i was just proud that i didn't fall over :P I was pretty happy with my run. I was heaps more tired in this race than at zone. I ended up 16th, i think i could've gotten 15th though, i was just too tired. I may have gone out too hard at the start, but i was still at the back of the pack sort of. I got mud flicked in my face because of the people infront of me, way kind of gross. :)
Oh and i don't know what my time was :S I forgot to start my watch.
Tuesday May 26, 2009 #
Running 45:00 [3]
Mum and i went for a run at night. And mum looked great with her headlamp on!! haha
My knees were so much better than sunday :) they were still hruting a bit, most on down hills, and we were going at a steady pace, but still it's good news :)
My knees were so much better than sunday :) they were still hruting a bit, most on down hills, and we were going at a steady pace, but still it's good news :)
Stretching 10:00 [3]
A good stretch after the run because it was kas' advice,, haha
Monday May 25, 2009 #
Note
Back to school today, and i have heaps of science i have to write out because i missed it.
And my knees were hurting at school even today. They were hurting going up the stairs, and i ran a little bit and i had to stop :(
And my knees were hurting at school even today. They were hurting going up the stairs, and i ran a little bit and i had to stop :(
Strength + Conditioning 30:00 [3]
I felt to lazy because i didn't go to the cycle class because i wasn't sure if it would hurt or not, so i decided i would do some strengthening stuff. It's the first time i have tried it and it was pretty good :)
Stretching 10:00 [3]
A good stretch, i need to stretch more often i think :)
Sunday May 24, 2009 #
Warm up/down 25:00 [3]
A whole lap around the lake for a warm up!! I should toughen up but i was really exhausted!!
Then i just did a little walk after, only a walk because i couldn't run; my knees were really bad :(
Then i just did a little walk after, only a walk because i couldn't run; my knees were really bad :(
Running intervals 16:00 [5]
"Jimboghetti Intervals"
Dad was going out to walka so i joined in and they got me to do this. I was so exhausted! and i had a pretty bad headache too. I won't be having a sleepover before i do something this hard again for a while i don't think!
My knees hurt! I was hoping they would get better when i was a bit warmed up but they didn't. I hope they get better! :(
Dad was going out to walka so i joined in and they got me to do this. I was so exhausted! and i had a pretty bad headache too. I won't be having a sleepover before i do something this hard again for a while i don't think!
My knees hurt! I was hoping they would get better when i was a bit warmed up but they didn't. I hope they get better! :(
Stretching 7:00 [1]
Just a stretch after my 'warm down'.