Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 28, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:31:08	2.05		3.3		60
cycling	2	1:10:00
Night Orienteering	1	26:16	2.49	(10:34)	4.0	(6:34)
Running	1	13:40	1.86	(7:20)	3.0	(4:33)
Total	6	3:21:04	6.4		10.3		60

1:01

0:00

» now

Saturday Mar 28, 2009 #

Orienteering race ("Lidsdale") 30:08 [4] 3.3 km (9:08 / km) +60m 8:22 / km

The only one in my age group :P
I was pretty happy with my run, just got a bit tired at the end though.

It was gay how i had a migrane after :(

I got a flat :( and then josh carried my bike all the way home!, (thanks heaps josh!)
and then josh gave me his riding glasses because he was carrying it and then these two guys rode past and they looked at me funny because i was just riding with pro glasses on, haha

C • "...just riding..." 2

Wednesday Mar 25, 2009 #

Night Orienteering race (Speers point park) 26:16 [3] 4.0 km (6:34 / km)

Was so excited for this, i got to use my new headlamp :D Thanks josh(Y)

Did just alright though in the end, wasn't going as fast as i would've liked. And somehow i got heaps and heaps of spkes stuck to me and nobody else did...

Tuesday Mar 24, 2009 #

Running 13:40 [4] 3.0 km (4:33 / km)

Really wasn't wanting to go to this, but Josh made me. I am glad i went now though, i enjoyed it and i think i might do another one some day :)

Monday Mar 23, 2009 #

cycling (Cycle Class) 45:00 [4]

Was so hard today! I was sweating so much :P And i'm pretty sure it went longer then 45minutes, or at least it felt like it did. But it ws good to go back to one, i haven't been for a while!

Sunday Mar 22, 2009 #

Orienteering (Mount Sugarloaf) 1:01:00 [3]

So so so so bad. Just pathetic :'(