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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Orienteering2 2:06:38 2.49 4.0
  cycling2 1:15:00
  Park Orienteering1 41:18 3.23(12:47) 5.2(7:57)
  Touch Football1 40:00
  Night Orienteering1 27:45
  Total5 5:10:41 5.72 9.2

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Saturday Mar 7, 2009 #

Orienteering race (Yambo) 1:07:00 [3]

First run for the Oshea. I didn't do too good. It was hilly and i got exhausted and i made a mistake or two. Wasn't really all that happy at all but oh well, i had appologised to mum before i went out so it was all ok :)

Night Orienteering race ("Norah Head") 27:45 [3]

This was so fun. Me and mum started like third because we were coming third last after today. It was sort of hard to see some things and after i looked at the map and then looked up i couldn't see because the light wss reflecting off the map. But i ran much better than during the day so i was happy :)

Thursday Mar 5, 2009 #

cycling (With Joshwaa) 50:00 [3]

Josh took me on what he thinks are some of the good dirt tracks. I thought they were scaryyy though. But now i won't be so wussy when i ride my bike because of what i did today. It was good fun, thanks josh :D

Wednesday Mar 4, 2009 #

Park Orienteering race ("Rathmines Park") 41:18 [4] 5.2 km (7:57 / km)

Seconc Park series today. I enjoyed it again. I only made one little mistake, i just went in the slower bit of the open and got a little confused. Thats all really appart from i should've maybe tried to go faster. But i was happy though :)

Tuesday Mar 3, 2009 #

cycling (With Kazza) 25:00 [3]

We had planned on going for a run together but i went for the bike ride instead while mum ran, (sorry mum) It was a fun ride, i think i was going too slow though.

Sunday Mar 1, 2009 #

Orienteering (Fassifern Ridge) 59:38 [3] 4.0 km (14:55 / km)

I was sort of worrying and nervous at the start as per usual, and then i got out there and i was just making sure i didn't stuff anything up. I thought it was a harder orange today so even though it took me like a bajillion years i was still happy :)

Touch Football race (Grand Final) 40:00 [3]

It was he grand Final, and we lost....but it was ok because they were a really good team and i tried heaps hard and enjoyed it. We were short two players, and one of themis heaps gun so we might've had a bit of a better chance if they were there but oh well, next time : )

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