Training Log Archive: nic.

Josh took me for a run!!! :) I was worried before we started, but it was actually really good. My calf muscles were hurting at the start but then they warmed up a bit and they were better. He took me up a big looong hill and said i could either go normally up it and just keep going at the top or i could go faster up it and then get a mintue rest, so i couldn't pass down the rest. And after it i felt fresh again too :)

Thanks Joshwaaaa :D

C • nice work nicola :) 3

C • Name change 5

Stretched after outside. I got bitten by an ant...

I don't know that i had such a great route choice today. I sort of went out and back in like a line so i only ended up getting 27. I felt alright running though so that was okk...

We played 1 more round game and then headed in to the finals.

Game 4: Berkley Vale Panthers 4-0
After the rounds we ended up on the top of the ladder out of everyone so in the finals we just had to make our defense the most important thing.

Round 16 Game: Lower Blue Hunter, I don't know the score

Quarter Finals: Peninsula Piranahs, i don't know the score

Semi Finals: Wagga Wagga 6-3

Grand Final: Taren Point 7-2
CHAMPS! :D:D

C • Well done!! You've overtake... 1

We did about 20minutes warm up and 10 minutes warm down for every game, Usally in the rain just like yesterday.