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Training Log Archive: nic.

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Touch Football4 6:40:00
  Warm up/down1 1:30:00
  Street Orienteering1 45:08
  Park Orienteering1 19:24 1.65(11:47) 2.65(7:19)
  Total5 9:14:32 1.65 2.65

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Saturday Jan 31, 2009 #

Touch Football race (Nelson Bay Touch Carnival) 3:00:00 [4]

We played six games today.
Game 1: Taree ??
Game 2: Beresfield 12-0
Game 3: Muswellbrook 7-1
Game 4: Nelson Bay ??
Game 5: Berkley Vale 5-1
Game 6: North Lakes/Doylson ??

Was pretty hot playing conditions!! Our team played really well. Our defense was heaps good! :D

Warm up/down 1:30:00 [3]

We warmed up for about 15 Minutes before each game, had to search for shade!

Wednesday Jan 28, 2009 #

Touch Football 1:00:00 [3]

Tuesday Jan 27, 2009 #

Touch Football race (Mums+Daugjters Team) 40:00 [3]

Was a really enjoyable game tonight. The other team was nice to play against and i got more of a workout again :)
I have to give some credit to mum for scoring,, she did it all herself and even though she layed on the ball calling it her "dive" at the end, it was quite a good try.. :)

Monday Jan 26, 2009 #

Park Orienteering race ("Callan Park") 19:24 [4] 2.65 km (7:19 / km)

I really like these ones! Was more navigating around the buildings this week compared to last week so i tried to get an exit direction.
Had some good route choices i thought but now when i look at the map there are so many little tracks and stuff i just didn't notice!
Oh and i got a high five from josh for beating mum! hehe :D:D

Sunday Jan 25, 2009 #

Street Orienteering race ("Avoca Beach") 45:08 [4]

Was really nice weather for a run, coolest there has been i think. I was happy i guess : ) I was late but i think i could've been back on time, I looked at my watch at number 6 and it said 40minutes and i had no idea it was that late so i tried hard to get back...

Touch Football (Traininggg) 2:00:00 [3]

Was some missing today but was still good. We did the usual training and then played a game against the 12Girls. They are a pretty good team! We won though :) hehe
Oh and they told us we now have training 5 untill 6 on Wednesdays so i don't know if i am going to be able to get to many more street-o's :(

HAPPY BIRTHDAY MUM!!!

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