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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Touch Football2 2:40:00
  MTBing1 1:12:44
  Street Orienteering1 45:45
  Total3 4:38:29

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2:45
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Saturday Jan 17, 2009 #

MTBing (MTBing and 25mins on road) 1:12:44 [3]

I went for a ride on Benny while dad walked. We did the first 25minutes on the road and then went in on a bush track to get to dirt dracks where i could get on my bike and ride again. I went over these bumps on a track and it was really fun : )
Benny got dirty so i am going to go and clean him now.

Note


Ok, i had my friends over to sleep on thursday night and i was sort of very clumsy. The first thing to happen was i slipped on a puddle of water and slammed my shoulder into the wall to make it bruised. Then later in the night me and my friends were just being us and i jumped forgeting i had my fan on hi and my right hand got hit by it twice, once on my hand and then on three of my fingers and they are now bruised in a line. Then yesterday i came in the garage door and the wind blew the door closed on one of my fingers that got hit by the fan :( I now have begun to think that someone somewhere has something against my hand...........

Tuesday Jan 13, 2009 #

Touch Football race (Mums + Daughters Team) 40:00 [3]

Was a good game, and was pretty good weather to play in. We ended up winning 6-0 : )

Knees were Hurting again however it wasn't as bad as Sunday which i was happy about.

Sunday Jan 11, 2009 #

Street Orienteering ("Terrigal Lagoon") 45:45 [3]

I started off hoping my knees were going to be ok but they were just really bad again. It was the same feeling as on wednesday :(

After we ran we went tothe beach!! :D It was sooo good :)

Touch Football (Rep. Training) 2:00:00 [3]

Was just the usual training but some people weren't there. Did attacking work, defence work and played a game. Was hot but was good fun : )

Knees were hurting again but it was sort of a different feeling, it was more at the front of my knees instead of just all over :S

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