Street Orienteering ("Terrigal Lagoon") 45:45 [3]
I started off hoping my knees were going to be ok but they were just really bad again. It was the same feeling as on wednesday :(
After we ran we went tothe beach!! :D It was sooo good :)
Touch Football (Rep. Training) 2:00:00 [3]
Was just the usual training but some people weren't there. Did attacking work, defence work and played a game. Was hot but was good fun : )
Knees were hurting again but it was sort of a different feeling, it was more at the front of my knees instead of just all over :S