Training Log Archive: nic.In the 7 days ending Dec 13, 2008:
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Saturday Dec 13, 2008 #
Running intervals (Bush intervals-) 30:00 [3]
Went out to sugarloaf with the rest of the family.
I did 3 hard running intervals and was going to do four but mum fell and so i just ran around with her.
1..5:15
4:30 Rest
2..4:57
4:30 Rest
3..4:58
10:00 Rest Had a longer rest because i didn't know where mum was
Just over 5:00 Mum showed me the stick that hurt her
I did 3 hard running intervals and was going to do four but mum fell and so i just ran around with her.
1..5:15
4:30 Rest
2..4:57
4:30 Rest
3..4:58
10:00 Rest Had a longer rest because i didn't know where mum was
Just over 5:00 Mum showed me the stick that hurt her
Wednesday Dec 10, 2008 #
Street Orienteering race ("Lambton Common") 45:15 [3]
Was happy with my running, my navigating and the fact that i didn't get a stitch after eating 4 pieces of toast before we left :P
Was unsure about my route choice but i ended up getting 32 but i was 15 seconds late so it made it 31 in the end. It should've possibly been one more because i went from 1J planning to go to 1K before going up to the lane was to go to 3D, however i completely forgot about 1K and ran straight past it!!! Silly me.
But i enjoyed the run. Good course : )
Was unsure about my route choice but i ended up getting 32 but i was 15 seconds late so it made it 31 in the end. It should've possibly been one more because i went from 1J planning to go to 1K before going up to the lane was to go to 3D, however i completely forgot about 1K and ran straight past it!!! Silly me.
But i enjoyed the run. Good course : )
Tuesday Dec 9, 2008 #
Touch Football race (Mums and Daughters team) 40:00 [3]
Another more enjoyable game today. I felt like personally my defence is getting way better which is good but it was just fun anyways. We won too!!! : )
Sunday Dec 7, 2008 #
cycling (Around the streets) 55:00 [3]
Time is just about but i rode where dad and i usually go to do his run thrus. Once we were there i rode while he was doing the first five and then rode home after them all : )
Running (Run thrus) 20:00 [3]
Did four of the run thrus with dad. rode the first five and then i did two and had a rest and then did the last two again. Legs felt really funny on the first one because i just got off the bike and on the last one i tried to push myself.
All times were in between 3.08 and 3.16. The last one was 3.08 when i tried hardest : )
All times were in between 3.08 and 3.16. The last one was 3.08 when i tried hardest : )