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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  Touch Football2 2:40:00
  cycling2 1:30:00
  Street Orienteering1 42:21
  Total5 4:52:21

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Saturday Nov 29, 2008 #

cycling (Cycle class at the gym) 45:00 [3]

Wasn't really thinking of going to the gym today but one of my friends said he was going for a run and it made me feel lazy so i decided to go, lol.
Was pretty darn tough aswell!! Was a guy i had never seen before taking it and at the start i didn't like it. But then when he picked better music i grew to like him. lol. Did tell him to shut up at one stage in my head though because he just kept on talking!! lol : )

Note

Yesterday when i got home from school i couldn't get inside :( So, i decided to see if i cold take the screen off josh's window and then climb inside. And i did it :)
However, when i got inside i walked out of josh's room and straight away i slipped over because my shoes were wet from the rain. I landed straight on my side and i just lay there for like a minute. I now have a hugenormous bruise (maybe not that big but it's a fair effort!)

Wednesday Nov 26, 2008 #

Street Orienteering ("Rathmines") 42:21 [3]

Was pretty happy with my running and route choice. Felt pretty good, i probably could have wrote down my answers a bit faster but slacked off a little because that was my chance for rest :P
My route choice was: 1D, 1C, 3A, 1A, 2A, 3B, 1B, 2B, 1F, 2E, 2C, 1H, 1K, 2D, 2G, 3C, 1J, 1G, 1E.

Tuesday Nov 25, 2008 #

Touch Football race (Mums=Daughters team) 40:00 [3]

Was a much more enjoyable game tonight. The ball was passed around way more and i actually got puffed tonight. Liked it : )

Monday Nov 24, 2008 #

cycling (Cycle class at the gym) 45:00 [3]

Was looking forward to a tough class today but it was a different person taking it. It wasn't as tough but i made it tough for myself. Legs were hurting and the only thing i didn't like was that she gave us so much rest in between the tracks.

Sunday Nov 23, 2008 #

Touch Football (Rep. Touch training) 2:00:00 [3]

Was pretty good trainng again. Thought it was going to storm but it only rained. The ball got slippery and a few people fell over but was enjoyable : )

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