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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Touch Football3 3:10:00
  Street Orienteering1 43:39
  Orienteering1 24:21 1.55(15:41) 2.5(9:44)
  Total4 4:18:00 1.55 2.5

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Friday Nov 14, 2008 #

Touch Football race (Girls team) 30:00 [3]

I didn't enjoy this game as much as the mum daugter game because it isn't as fast. I don't think i played as well either. We won 4-3 though, So that was good : )

Wednesday Nov 12, 2008 #

Street Orienteering race ("Kotara") 43:39 [3]

Was happy with my run today. Not sure if i had a great route choice but i felt like i got a good amount and was back with a reasonable amount of time this week which was good.
My legs were a bit sore once i started running from yesterday and the hills didn't help at all but it was still good : )

Tuesday Nov 11, 2008 #

Touch Football race (Mums+Daughters team) 40:00 [4]

We only had six there tonight so we were one down. My legs got sore because i did a lot of running!!
I really enjoyed it because i got a lot more of a run and i learn't another trick too : )

Sunday Nov 9, 2008 #

Orienteering ("Mt Sugarloaf") 24:21 [3] 2.5 km (9:44 / km)

Not sure on my time but i had a pretty good run i thought. I was just a bit iffy in some spots, i just need to trust myself more.
I was with Nathan Berkholz and Ian Rigby---Go team:)
Felt pretty good running too, I was exhausted at the end though.

Touch Football (Rep. Training) 2:00:00 [3]

Was good fun at training.
We did a warm up, then some drills, Then just the basics, then some tricky attacking stuff, then defense stuff and then a game.
Our team's pretty gun :P
Oh, and got some good new touch shorts, i like them :D

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