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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Street Orienteering1 1:03:00
  Orienteering1 1:00:21
  Touch Football2 55:00
  cycling1 35:00
  Running1 13:27 1.8(7:28) 2.9(4:38)
  Stretching1 7:00
  Total5 3:53:48 1.8 2.9

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Saturday Oct 25, 2008 #

cycling (Streets+Bush) 35:00 [3]

Not really sure about the time but i rode down to the flat street where dad was and rode there for a bit. I can now take both hands off the handle bars : ) And then i saw Josh so i went on the bush tracks with him for a little while. Was a tad worried but i survived : )

Wednesday Oct 22, 2008 #

Street Orienteering race ("Newcastle") 43:00 [3]

Yuck Yuck run again! I'm not doing very well with my orienteering this week!!!

Street Orienteering (Rode home) 20:00 [3]

Really have no idea on the time but i rode to where me and mum were practising touch and then home again only a longer way. Was a really hot day so not logging the touch because we didn't do all that much : )

Tuesday Oct 21, 2008 #

Touch Football race (Mums+Daughters game) 40:00 [3]

This was so fun!! lol, we had a laugh. It was really wierd and funny to watch mum play touch football!
I really enjoyed it too though. I think i played ok too.
Our t-shirts are gross though!!! They are a yuck Maroon colour :( lol
When we were on the way home me and mum decided that we would have a routined monday, It will be just like yesterday : )

Monday Oct 20, 2008 #

Touch Football warm up/down (Practice with mum) 15:00 [2]

Mum and i went over and did some touch drills. Was pretty fun, i taught her some madd moves :P hehe

Running (Run home) 13:27 [4] 2.9 km (4:38 / km)

I ran home from where we did touch while mum went to the gym. I was pretty happy with my run. I pushed hard and wasn't too sore, except i got two stitches.

Oh yea and some guy whistled at me....twice :P hehe

Stretching 7:00 [1]

I was a good girl and did a stretch when i got home : )
Also did a bit of a warm down but i was only walking so i didn't think i'd log it :P

Sunday Oct 19, 2008 #

Orienteering race ("Palmers Creek Quarry") 1:00:21 [3]

YUCK!!!!
So hot and humid :( It made me not want to go out but i did and i was doing pretty well until three where i made a mistake. I was too far down in the watercourse and then i wondered whether i was in the right one but i found it eventually. And then the heat really started to get to me and i felt really funny and yuck but i was navigating good. However on the way to number 7 i vomited three times :( and then i had a really bad route choice to 8 and yea.

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