Training Log Archive: nic.

We went to a map to do some bush intervals. There were four loops and i did them all! : ) hehe.
Times were:
A: 12.16 - 1.2/ I had a bit of trouble on the first control
B: 10.38 - 1.3/ Liked this one. Went good only i was a bit cautious on one
C: 12.27 - 1.7/ Liked this one too. Did make any errors : )
D: 13.10 - 1.3/ All was going well until the last one because i spent like 5minutes looking for the actual flag because it was so dull lol
Really enjoyed the whole thing. Wish we cold do it more often.

Dunno about the time here but we ran about 10minutes to the start dad had set up and then for a warm down i went around one of the courses to collect the controls : )

:( I have heaps spre arms from needles today. One in each arm and when i was doing the training today one bled.
But before i got them done the lady asked me if i was pregnant, lol. Funny : P

Oh and i am sooooo sooooo sooooo excited about queensland!!! :D

C • poor thing! 2

Mum drew me a little loop on one of the Ashtonfield street-o maps and i read the map while we both ran around it. Was heaps of fun and i think i ran better than i have when i just go for normal runs. Thats probably because i am not thinking about how much my legs are hurting and i am thinking about the map and stuff. I really liked it and i think i will do that more often maybe : )

Did a stretch with Josh when i got back. Felt good to actually stretch.
It's wierd because i can't do the shakey leg stretch on my left leg because it hurts just like my bum used to hurt : ( but atleast it is only when doing that stretch.
Oh and the front of my legs don't hurt as much now. I haven't sprinted but i can't feel it hurting when i go for a normal run anymore so that is good. I think it is because i have been stretching before i fall asleep : )

Was hoping that it wasn't going to be the same lady that took it as last week but unfortunately it was and once again it wasn't a very good class: (
I used to really like these classes but it really is pointless now.
We just did like a circut thing and it had heaps of weights and push-ups and we did boxing too which hurt my poor nuckles,,, lol.
Anywaym i was glad i did something even though it wasn't too good : )

Have been wanting to go for abike ride for ages but because of the rain i haven't, only today it wasn't raining. So thats just what i did.
Was riding on Josh's old bike so was sort of testing it too. I will need to move the seat up a bit i think but other then that it was pretty good.
I had such a good time, think i will make this a weekly thing : )

Such a tough and exhausting class tonight. We did two hills, one about 18 minutes and the other about 10. My legs were sore and i was sweating heaps, lol.
Oh and yea i was all on my lonesome during the class today, so sad : )

Did a good stretch after the class with mum while Josh was being a freak and training more :P
We made a decision that we are going to stretch after every cycle class we do : )

Not sure if this is the right time and i don't know what the distance was but anyway.
Was kinda happy with my run. Was a bit slowish in some spots and i made a silly silly route choice on one of them. Also got a bit tired towards the end which wasn't good. Took track options mostly because i heard from heaps of people before i went that it was heaps thick.
I was glad we went today because of how lazy i have been lately. I will be changing that!! but ya, was a good fun day. And HAPPY DADS DAY DADS!!!! : )

Ran to the start for a warm up and then ran back to the car at the end with Josh. Was good : )