Training Log Archive: nic.In the 7 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Event: NSW Middle Distance Champs
Netball race (Grand Final) 30:00 [3]
Only lost by 2 but was happy anyway because i really didn't think we would get as far as we did so yea
Thursday Aug 21, 2008 #
Swimming (Swimming at Kurri Kurri) 50:00 [3]
Wasn't that motivated for a swim today : ( But i am glad i went now.
I did the usual,. 10 lots of 6 laps. Had a break in between aswel but didn't want to male it too long because i got cold. I learnt that during the first break. Not exactly sure on the time but i thnk it is about right.
Felt pretty good swimming. Arms got a bit tired on the middle laps each time just like last time. Fun : )
I did the usual,. 10 lots of 6 laps. Had a break in between aswel but didn't want to male it too long because i got cold. I learnt that during the first break. Not exactly sure on the time but i thnk it is about right.
Felt pretty good swimming. Arms got a bit tired on the middle laps each time just like last time. Fun : )
Note
woohoo!!! so happy, the uniforms came today everyone!!! :DD they look pretty cool!
Happy happy
Happy happy
Wednesday Aug 20, 2008 #
Netball (Training+warm up+stretch) 1:00:00 [3]
We did just the normal warm up followed by some passing and this time a game of over a third.
We then did heaps of play work. Like throw-ins and stuff.
And finally we played a half game. I played WA.
Good training session. Twas quite fun : )
Legs were a bit sore from yesterdays training and my bum was hurting a bit too : (
We then did heaps of play work. Like throw-ins and stuff.
And finally we played a half game. I played WA.
Good training session. Twas quite fun : )
Legs were a bit sore from yesterdays training and my bum was hurting a bit too : (
Tuesday Aug 19, 2008 #
Running (Training at the Track) 50:00 [3]
It ws my first time training at the track today so i was a bit.......nervous?
We had to do 3 lots of 4x150m's and I did them with 3 other girls. It was good to do the track work. I enjoyed it.
We walked around the track after each one and after each my legs felt jelly before we started again lol. Quads were hurting a bit too and i think that is because of the fact that i hadn't done sprints like that for AGES!
Only bad news about today is that i think i have hurt my bottom again from the striding in the sprints. Not sure but it definately hurts now : )
We had to do 3 lots of 4x150m's and I did them with 3 other girls. It was good to do the track work. I enjoyed it.
We walked around the track after each one and after each my legs felt jelly before we started again lol. Quads were hurting a bit too and i think that is because of the fact that i hadn't done sprints like that for AGES!
Only bad news about today is that i think i have hurt my bottom again from the striding in the sprints. Not sure but it definately hurts now : )
C • oh 1
Warm up/down warm up/down (Before and after sprints) 20:00 [2]
Not sure really how long this was but we ran around the track 3 times. Then we did 5 sprinty thingo's where we ran up the track for a bit and then walked back : )
Stretching (Part of my warm up.) 10:00 [1]
We did a good stretch after the warm up and in between each of the sets i did a little bit of a stretch too. Not much but anyway.
Oooo and we learnt a new stretch. He said to do it each day, Might make me more flexible! : )
Oooo and we learnt a new stretch. He said to do it each day, Might make me more flexible! : )
Sunday Aug 17, 2008 #
Orienteering race 36:25 [4] *** 3.8 km (9:35 / km)
So happy with my run today. I got under 10 minutes km's! :DD
Didn't make any mistakes and i really liked the area. Was easy running except legs got tired by the end because of the up and downs.
Felt a bit sick. Kinda dry reached at the end of my course :( but i dunno why ??
Apart from that i loved it :D
Didn't make any mistakes and i really liked the area. Was easy running except legs got tired by the end because of the up and downs.
Felt a bit sick. Kinda dry reached at the end of my course :( but i dunno why ??
Apart from that i loved it :D
Orienteering ("Rural Acres") 1:00:00 [3]
NEWCASTLE JUNIORS TRAINING
First we did a windows training thingo where parts of the map in between controls were blanked out.
And then we did a star relay from which i scored a block of chocolate! lol
We had to do two loops each and then when everyone on your team had done that the whole group had to go around a course together. The other team went out in the lead but we got em :P hehe
Good fun : )
First we did a windows training thingo where parts of the map in between controls were blanked out.
And then we did a star relay from which i scored a block of chocolate! lol
We had to do two loops each and then when everyone on your team had done that the whole group had to go around a course together. The other team went out in the lead but we got em :P hehe
Good fun : )