Training Log Archive: nic.

Full team there again today : ) it was really cold and windy and raining : ( I playes Wa in the first quarter, then Wing Ding in the 3rd and 4th quarters. It was a close game but we won by 3 in the end. I think i played best in the 4th quarter where i got a few good intersepts. I was happy to play good today. It got my confidence back after a lousy game last week : )

C • :) 3

We did the usual stuff before a game except today was really cold!!
It was was harder to get warmed uo today : )

We did different loops today. I did three bigger loops with the big hill and one lap a smaller loop. I was very exhausted. My times were 5:07 and 5:29 for the second two bigger laps, i don'tknow what my first lap was. And for the smaller lap my time was 2:37. I was pretty happy i guess but i would've liked a bit more rest i think but anywho : )

For a warm up we did the usualwarm up lap thingo and the run throughs and a stretch and for a warm down we just did a shorter lap and then a stretch. Our warm down was a bit of a bludge becuase it was mostly walking : P

We got there a little late today. Did the usual passing drills and then after we played a team. It was a pretty good game. Easier than Saturdays though. I was glad i played better than our last game on a Saturday because i was pretty down about that : )

ooo and when we were leaving we noticed the ambulance at the courts. A poor little girl broke her arm training, poor her. Apparently her bone was like so snapped that you could tell straight away that it was broken :(

C • hmm i think thats called a ... 3

Ran around all of the courts before training and then did a little stretch. Really wasn't that motivated before we got there but the warm up got me going : )

It was a score course and i was happy to get my map to plan my course beofre i left. Mum and Dad helped me pick a course that was a good distance so i would be able to get around it within 45 minutes : ) I didn't make any real mistakes which was good to make me confident again. I tried to run more and faster when i could which was good. I am pretty happy. It was a fun way to end the weekend : )

Well, i was going well at the start and stayed good all until control number7. I did mess up a little at number 2 in the circle so that lost me a bit same with going to number 8 but at number 7 i got really stuck. I don't even really know where i was in the end. I eventually found it but that would be the biggest mistake i have made in a fair while. I wasn't running that fast during the course because i was worried about the navigating but other than number 7 i was navigating pretty good. All up, adding all of my mistakes together, i would've lost maybe 20 minutes. That is a bit dissappointing but atleast i got the control and made it round my course

I ran and walked the km to the start. Dad was going to the start at the same time as me and he didn't want to wreck his calf before he started his course so we only walked on the straight and downhill. When we got to the start i had a bit before my start so i ran around a little : )