Training Log Archive: nic.In the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Netball race (Game at Charlestown) 45:00 [4]
We had the full team there again today so everyone got i quarter off. I played WD for i quarter and WA for the other two. It was a fairly close game and we won by three goals. I don't know what the actual score was though.
Once again I have blisters on my toes : (
Once again I have blisters on my toes : (
Warm up/down (Before netball) 15:00 [1]
We did the same warm up stuff. Running up the court and passing drills, folled by a half game. We didn't do a warm down though :} Probably should've but my legs are ok now so it didn't really matter.
Friday May 9, 2008 #
cycling (Cycle class at the gym) 45:00 [3]
Went to a cycle class with mum at Genesis gym. I think i worked the hardest i have ever worked in a cycle class before (well that was the most i have ever sweated : ) ) I enjoyed it. I hadn't been to the gym in a while so it was good to go again : )
Thursday May 8, 2008 #
Running race (Zone Crosscountry) 15:00 [4] 3.0 km (5:00 / km)
Went to walka water works for School Zone crosscountry today. I don't know what time i did so i just estimated. I came 8th in my age group which means i get to go through to regional. Only just though. I wanted to catch this girl infront of me, she would walk and then sprint when you got close to her..grrr. Oh well, i am happy with my efforts and am looking forward to my next run. : )
C • Hehe 1
Warm up/down (Before and after X-Countr) 5:00 [1]
Just did a little jog with my friend before and after cross-country. Not too much of a warm up and down but i still did it : )
Tuesday May 6, 2008 #
Netball (Just training) 1:00:00 [3]
We learnt a new drill that the swifts did. It's a good drill. We then had a little half game and did other things while we waited for another team that was training at the same time to come over to our court and play against us.
It was good : )
It was good : )
Warm up/down (Before netball) 7:00 [3]
We ran aroung all of the courts once to warm up but we didn't so a warm down : } Oh well. I am fine now so it didn't matter too much. : )
Monday May 5, 2008 #
Swimming (At Kurri Kurri Pool) 45:00 [3]
I did 10x6 laps interval thingos of a 25m pool at my own pace. I had a rest in between each one. I am unsure of how long i was there though. I liked it.
: )
: )
Sunday May 4, 2008 #
Orienteering race (Newcastle club event) 28:58 [4] 2.4 km (12:04 / km)
I did the long orange to day. It wasn't much longer but oh well. I didn't make any mistakes but i was just a bit iffy on the last one because of the track i was on but it was right. I was pretty happy. I wanted to get under 10 minute km's but maybe next time i will.
I was SUPER happy that there were no spiders today!!! : ) : )
I was SUPER happy that there were no spiders today!!! : ) : )
Warm up/down warm up/down (After club event) 5:00 [2]
I ran up to the start before my course but i didn't think i should put that, lol. I did do a little warm down run up the track with dad after my run though.
I talked the whole way about how i went lazer shooting yesterday though so i think dad won't offer to do a warm down run with me again. He may as well have just been there he heard so much about it!! : )
I talked the whole way about how i went lazer shooting yesterday though so i think dad won't offer to do a warm down run with me again. He may as well have just been there he heard so much about it!! : )