Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 31 days ending Mar 31, 2018:

activity

time

miles

Running

5:10:00

Strength + Conditioning

3:05:00

Orienteering

1:24:22

Netball

1:20:00

Total

10:59:22

1:18

0:00

» now

Saturday Mar 31, 2018 #

Running 30:00 [3]

Enjoyed an Inspiring/positive/motivating/made me feel better chat with Anna and Krystal on the warm down.

Orienteering 48:30 [3]

Was unbelievably excited for some bush o! Made a big blue on number two but sucked it up and had a few legs in there that I kiiiind of felt like I was doing ok on. Had absolutely nothing in the tank but that was to be expected!

Friday Mar 30, 2018 #

Running warm up/down 20:00 [3]

Orienteering 19:33 [3]

Not a good day. Feeling very unwell and couldn’t stop thinking about that long enough to actually navigate. Won’t be quite the comeback weekend that I would’ve liked but still very keen for some bush o!

Prologue 2 - Splits

Tuesday Mar 27, 2018 #

Note
(sick)

My smart decisions on Sunday were too little too late apparently.

Monday Mar 26, 2018 #

6 AM

Strength + Conditioning 5:00 [3]

6 PM

Strength + Conditioning 30:00 [3]

8 PM

Netball 40:00 [3]

Far from 100%. Probably needed sleep more than I needed to play but couldn’t leave the team short a player. I fall over too much for outdoor netball!

Sunday Mar 25, 2018 #

7 PM

Running 21:15 [3]

Had a massive weekend at work and was in the sun on my feet all day today. Felt very exhausted when I got home but didn't want to be a slacker. Ended up feeling pretty decent running, but 5mins in it started pelting down rain and it got dark and I got cold and didn't think it was worth it knowing my immune system of late. Regretted it last night but think it was smart considering how I woke up feeling this morning.

Friday Mar 23, 2018 #

Strength + Conditioning 5:00 [3]

Thursday Mar 22, 2018 #

6 AM

Strength + Conditioning 5:00 [3]

6 PM

Running 44:15 [3]

Threw in some hill surges. I actually felt slightly less dodgy at running today!

Wednesday Mar 21, 2018 #

Strength + Conditioning 25:00 [3]

Yoga

6 AM

Strength + Conditioning 5:00 [3]

Tuesday Mar 20, 2018 #

6 AM

Strength + Conditioning 5:00 [3]

6 PM

Running 41:30 [3]

Same as yesterday but with rain. Felt pretty alright! Think i'm settling in to work and my place now which is making a pretty big difference to everything else too :)

Strength + Conditioning 20:00 [3]

Monday Mar 19, 2018 #

Running 42:30 [3]

Felt muuuuch better than yesterday.

Strength + Conditioning 5:00 [3]

Sunday Mar 18, 2018 #

Strength + Conditioning 10:00 [3]

Had full intentions to go for a run in the afternoon - ended up locking myself out of the house at for multiple hours on a 40 degree day and didn't get back in to a phone or shoes until about 7pm. Mowed the lawn to be productive and then was too wrecked after a big weekend to get myself out. Slack, but not my day.

Friday Mar 16, 2018 #

Strength + Conditioning 5:00 [3]

Thursday Mar 15, 2018 #

Strength + Conditioning 5:00 [3]

Wednesday Mar 14, 2018 #

Running 38:30 [3]

Needed a nice jog in the sun after an average day. Legs still felt particularly tight from the weekend still. Think I’m noticing my glutes and core are a lot less strong than what they used to be.

Strength + Conditioning 5:00 [3]

Monday Mar 12, 2018 #

Netball 40:00 [3]

Incredibly tired today. Not a clue how I woke up from my nap to get to netball. Such a fun game though!!!

Saturday Mar 10, 2018 #

11 AM

Orienteering race 16:19 [3]

Very anxious and nervous at the start but it all came back relatively quickly. Very happy with all but maybe 3 controls apart from the obvious fitness/speed issue, although when you're going that slowly any mistake seems extra bad!

Running warm up/down 10:00 [3]

Friday Mar 9, 2018 #

Running 25:20 [3]

Easier morning jog so I was warm enough to have a rool good stretch. Loved it. Very keen for the weekend

Strength + Conditioning 10:00 [3]

Wednesday Mar 7, 2018 #

Running 36:40 [3]

Felt loads better the last two days. Very exhausted and tired when I got home from work but I’d been looking forward to this all day so I went out with the plan to do at least for 20mins. Perked up straight away and really enjoyed it. Did a few drills in a park at the end too, this weekend is going to hurt...

Tuesday Mar 6, 2018 #

6 AM

Strength + Conditioning 5:00 [3]

Monday Mar 5, 2018 #

Strength + Conditioning 35:00 [3]

At least my op wounds have healed enough for me to comfortably do strength!

6 AM

Strength + Conditioning 5:00 [3]

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