Training Log Archive: nic.In the 31 days ending May 31, 2013:
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Running 27:00 [3]
Running 42:30 [3]
Strength + Conditioning 30:00 [3]
Orienteering race 41:00 [3] 4.5 km (9:07 / km)
Running long 1:11:46 [3]
Running 30:00 [3]
Running hills 16:00 [3]
Running 28:42 [3]
Orienteering 1:27:33 [3]
Orienteering 50:31 [3]
Running 37:00 [3]
Running 23:00 [3]
Note
(sick)
Running intervals 10:00 [3]
Orienteering race (Long Champs.) 1:12:30 [3] 7.0 km (10:21 / km)
Orienteering race (Sprint Champs) 24:57 [3] 3.0 km (8:19 / km)
Orienteering race (Middle Champs) 57:57 [3] 5.4 km (10:44 / km)
Running 28:00 [3]