Training Log Archive: nic.In the 31 days ending Jan 31, 2013:
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Wednesday Jan 30, 2013 #
Street Orienteering 45:27 [3]
Streeto at Plattsburg.
It was a pretty good run. I dont think i would've been late back if it werent for some trouble i had with some questions, which would've almost been my first time for the season without a penalty i think. My legs were feeling it today though, i think its a good thing tomorrow's a rest day.
It was a pretty good run. I dont think i would've been late back if it werent for some trouble i had with some questions, which would've almost been my first time for the season without a penalty i think. My legs were feeling it today though, i think its a good thing tomorrow's a rest day.
Tuesday Jan 29, 2013 #
Running 23:00 [3]
Unfortunately it was too wet for me to do terrain intervals, i couldn't actually get to where I usually do them again. So instead i went out to walka with mum and ran on the bush tracks and a tiny bit off.
3 x 5minute intervals, with 4 minutes in between.
There were so many kangaroo's out there too!
3 x 5minute intervals, with 4 minutes in between.
There were so many kangaroo's out there too!
Warm up/down 15:00 [3]
It probably should've been longer, however my calves weren't feeling too great afterwards.
Monday Jan 28, 2013 #
cycling (Cycle class at the gym) 45:00 [3]
It was a pretty good class, shame it smelt absolutely awful in the room though...
Sunday Jan 27, 2013 #
Street Orienteering 48:35 [3]
Central Coast street-o in the rain. I forgot to put my si in the start punch, I'm a rookie a using si at streeto. Im not sure about my route choice, i think i went a bit of a bad way and ended up having nothing left because of the sand running at the start and was super late. Thankgoodness it was raining though, it would've been way too hot otherwise!
Saturday Jan 26, 2013 #
Warm up/down 20:00 [3]
10 minutes warm up and 10 warm down.
Running intervals 10:00 [3]
5 x 1 minute intervals. It was incredibly hot so i think it was pretty much all i could get myself to do. The track down the bottom is heaps longer because of the new housing work going on so it was nice not to have to go back and forth so much.
Friday Jan 25, 2013 #
Running 28:00 [3]
A nice run with mother bear. I think we both felt pretty crappy so it was just a run around the streets.
Wednesday Jan 23, 2013 #
Street Orienteering 46:44 [3]
Macey's event, it was a gooden! Unfortunately i was reminded of how much my legs can hurt when im street running after a great time on the soft ground in new zealand so i struggled for a bit around the 15-20 minute mark.