Training Log Archive: nic.In the 31 days ending Mar 31, 2012:
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Wednesday Mar 7, 2012 #
Park Orienteering 34:45 [3]
Kind of got off to a bad start... It took us an hour and 15 minutes to get there and it's normally a 30 minute trip. So that meant i just got there and ran straight away because we were late. The map was double sided so i got a tad confused because i was originally looking at the wrong side, and then i flipped it over and was like "ok the top of the numbers is north, just go!" having only looked at number one which is pretty much a straight line... So i did a complete 180 which was fab. But i realised, and then my navigation was pretty good for the rest of it. So so so slippery in places too! A nice run though :)
Tuesday Mar 6, 2012 #
Strength + Conditioning 30:00 [3]
Core work with Alexander, my goodness it hurt. My bum is still sore from the intervals so the exercises just hurt that much more. I feel so good now :)
Monday Mar 5, 2012 #
Netball 40:00 [3]
Sooooo much fun!! I played GD for the first three quarters, and then GK for the last one in my friends mums team. I felt pretty useless as GK, they use the nets so often and it feels like they're cheating because it's just impossible to defend. But when i was running around more as GD i actually got some alright touches :)
Sunday Mar 4, 2012 #
10 AM
Warm up/down 11:00 [3]
Two laps and run-throughs with the ladder etc.
Running 28:00 [3]
4 x 800m's on a 7 minute cycle. The first lap for them all was pretty decent and the time was down at about 4 minute km's where we wanted, but i slowed down so so so so so so much in the second lap for them all. Plus the last one was 10 seconds slower than the first one i did, so i definitely felt it! I suppose it was pretty pleasing that my heart rate got up where it should've been, and i got through it all when it was super hot.
Warm Down 13:00 [3]
A lap, drills and then some with the weights - my arms are so weak! My legs seem to be worst of all in the warm downs, i hadn't felt it before that at all.
Friday Mar 2, 2012 #
6 AM
Running 31:50 [3]
Got up at 6:30 to go for a run, and it was pouring!! I had to wring out my shirt a fair few times whilst running, and my shoes were squelching when i walked inside. After it died down a tad and the drops of water didn't hurt when they hit my eyes it was pretty nice :) Plus i could still keep up a good pace and push myself at the end, so i was pretty happy with it :)
Thursday Mar 1, 2012 #
cycling 45:00 [3]
Cycle class at the gym. I pushed myself super hard, and i was pretty sore after the first track even so my legs felt soooo jelly at the end. Really good and tough i thought :)
Strength + Conditioning 15:00 [3]
Abs class. My goodness its tough!!