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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Orienteering4 2:49:23 4.54 7.3 265
  Park Orienteering4 2:25:13 2.8 4.5
  Running3 1:00:00
  Night Orienteering2 51:00 2.8 4.5
  cycling1 30:00
  Gym1 15:00
  Total15 7:50:36 10.13 16.3 265

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Wednesday Mar 31, 2010 #

7 AM

Night Orienteering race 30:00 [3] 4.5 km (6:40 / km)

Was really good fun. The best night one. I stuffed one of them just a little at the start, but then after that i was just slow because i'm slow and the darkness. Mum caught me and that made it so easier to see because she had stu's other big light on. I enjoyed it, glad i went. And so happy there weren't mozzies!!!!!


Oh and i just guessed my time, i don't know what it really was.

Sunday Mar 28, 2010 #

11 AM

Orienteering race 38:31 [3]

Did the short Red. It was good. I made a mistake going to the finish though, haha. I just decided to get on the wrong track, but i knew straight away so that was lucky. Other than that i was happy with my run. I slipped over and landed on a rock though, that hurt a bit! And i just didn't like the thickness at the end of the course.

Wednesday Mar 24, 2010 #

6 PM

Park Orienteering race (Jesmond Park) 38:29 [4] 4.5 km (8:33 / km)

Pretty good fun. I made a small error. I just ran along an extra track, then had to turn around. I lost time by just stuffing around in some of it too which was a bit of a bummer. I HATE MOSQUITOES!
7 PM

Night Orienteering race (Jesmond Park) 21:00 [3]

Mother and i went around on the short one because we felt like it. My knees were a bit tender :( and even though she frustrates me, it was good to do :P

Tuesday Mar 23, 2010 #

5 PM

cycling (Cycle class at the gym) 30:00 [3]

I do not like the girl that took it. . .

But i did work hard, my legs felt a little jelly afterwards.
6 PM

Gym 15:00 [3]

My stomach hurts! We had to do partner stuff, and i'm sorry but mum was so annoying!! haha. She pretty much pulled my all my whole bun out and thought it was funny :P

Sunday Mar 21, 2010 #

11 AM

Orienteering race (Whileheads Lagoon) 42:49 [3]

I was a little dissappointed when we got there that there was no red, but it wasn't that different after the first bit anyway. I walked a bit too much :( Didn't really muck up, except for 6, and i went from 14 to 10, but i realised. Good to do bush-o's again :)

Wednesday Mar 17, 2010 #

5 PM

Park Orienteering race 27:13 [4]

I enjoyed it. I got a bit tired on the long leg because i was just thinking about running for the whole leg. I prefered the very start and the end, it was more navigational which i liked. The mozzies were really quite annoying!!

Tuesday Mar 16, 2010 #

6 PM

Running 20:00 [3]

Mother and I went and did some runs down at the flat road. It was good. Felt tired by the end of it, but it was just because i was working hard. We only did like 7, but it was a pretty good effort :P

Monday Mar 15, 2010 #

Note

haha, at school today my science teacher saw cuts on my arm from when i got stuck in the thorns yesterday, and was concerned that i was using self harm :P Obviously he didn't already know how intense orienteering is!!

Sunday Mar 14, 2010 #

9 AM

Orienteering race (State league 2) 54:46 [4] 4.3 km (12:44 / km) +175m 10:35 / km

"Carwell's Labyrinth"
Once again i loved it. I made a little blue, that lost me a small amount. It was just that i didn't see exactly where i crossed a watercourse so i didnt know what spur to go up. And then i also lost a bit of time because i got stuck in a thicket. I honestly could not move!! But other than that and the fact that my knees were hurting quite a bit today, it was great!!

Saturday Mar 13, 2010 #

1 PM

Orienteering race (State League 1) 33:17 [4] 3.0 km (11:06 / km) +90m 9:39 / km

"Prossers Reef"
I enjoyed it, alot. It was a really good course, and a really good area. Ididn't make any real mistakes, just a stupid thought in my head. I loved the long leg, it was heaps good.

Wednesday Mar 10, 2010 #

Park Orienteering 32:08 [3]

Was happy with this considering i was pooring rain. My pants kept falling down a little because they got too heavy from the rain, haha. I didn't make any mistakes, i was just a little stupid in one spot. I slipped over going down steep hills too, so my back was covered in dirt by the end, haha.

Monday Mar 8, 2010 #

Running 20:00 [3]

ok this could possibly be the second time i added this but the other one just dissappeared :S
Mother and i just did 7 runs down at the flat road. I got exhausted, i worked hard :)

Saturday Mar 6, 2010 #

5 PM

Running 20:00 [3]

Mum and I went for a run aroud tumbarumba. It was nice. She showed me her old schools. It's nice being here. :)

Wednesday Mar 3, 2010 #

5 PM

Park Orienteering (Hunter river high) 47:23 [4]

Was fun. I really liked it. But I got very exhausted. I think I had a bit of an energy burst at the very end, like the last time in the buildings. The buildings were the best part. It was a bit wierd when we came out of the buildings the first time I noticed that whenever I stopped to like punch the control my legs went all tingly, and then by the end I had two numb feet. So that was a little fustrating. But I did enjoy it lots

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