Training Log Archive: nic.In the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Orienteering race (Chrissy 5 Days: Day 5) 24:54 [4] 3.9 km (6:23 / km) +15m 6:16 / km
"University of Ballarat"
I really really enjoyed it today. I just felt like everything went right unlike yesterday. Happy with my run : )
I really really enjoyed it today. I just felt like everything went right unlike yesterday. Happy with my run : )
Tuesday Dec 30, 2008 #
Orienteering race (Chrissy 5 Days: Day 4) 55:14 [4]
"Saint Georges Lake East"
Terrible terrible run today. It started off alright but then on the way to number 5 i stuffed up majorly and then from then on it wasn't a good run at all.
Terrible terrible run today. It started off alright but then on the way to number 5 i stuffed up majorly and then from then on it wasn't a good run at all.
Monday Dec 29, 2008 #
Orienteering race (Chrissy 5 Days: Day 3) 30:38 [4] 3.4 km (9:01 / km) +48m 8:25 / km
"Creswick Diggings"
No troubles again which was good. I Felt like i ran harder and aswell as navigating pretty good. I really liked the area : )
No troubles again which was good. I Felt like i ran harder and aswell as navigating pretty good. I really liked the area : )
Sunday Dec 28, 2008 #
Orienteering race (Chrissy 5 Days: Day 2) 21:02 [4] 2.9 km (7:15 / km) +10m 7:08 / km
"Mount Tarrengower"
It was a bit of an easier orange course today so it was good to try and get better at orienteering fast. I didn't have any troubles : )
It was a bit of an easier orange course today so it was good to try and get better at orienteering fast. I didn't have any troubles : )
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering race (Chrissy 5 days: Day 1) 23:03 [4] 2.2 km (10:29 / km) +10m 10:15 / km
"Sailors Creek"
I was happy with my efforts today. I am glad i didn't struff up majorly on the first day so i had some confidence for the rest of the days. On the way to number six i had an alright route choice but i was just going a little slow but i can't complain : )
I was happy with my efforts today. I am glad i didn't struff up majorly on the first day so i had some confidence for the rest of the days. On the way to number six i had an alright route choice but i was just going a little slow but i can't complain : )
Thursday Dec 25, 2008 #
MTBing (Testing out the new bike!) 1:20:00 [3]
I got a new bike for christmas!!!!! :D:D:D
So when the rest of the family went out to walka to run i took my bike out and rode around. It is so much better to ride than the silly old one i used to ride. The gears are way easy to change, the breaks are so goood, and i just feel safer riding it, lol.
MERRYCHRISTMASTOEVERYONE!!!!!!!
So when the rest of the family went out to walka to run i took my bike out and rode around. It is so much better to ride than the silly old one i used to ride. The gears are way easy to change, the breaks are so goood, and i just feel safer riding it, lol.
MERRYCHRISTMASTOEVERYONE!!!!!!!
Wednesday Dec 24, 2008 #
cycling (Around the Streets) 15:00 [3]
Rode to my friends house to give her towel back.
When i was on my way there i saw a white, old looking/dirty, 4WD and streaight away i thought to myself,,,, IVAN!! lol
When i was on my way there i saw a white, old looking/dirty, 4WD and streaight away i thought to myself,,,, IVAN!! lol
Running (With Kazza) 20:49 [3]
When mum ani left for our run we were both not energetic and decided that it would just even be a walk jog thing but on the way home i pushed myself heaps. We didn't o very far and had to stop at one point because my hair fell out but i was just glad for myself that i went out for a run!
Monday Dec 22, 2008 #
Orienteering race (Camp Champs) 38:24 [4] 3.2 km (12:00 / km)
Was nervous before the run today but i was happy when i finished.
I did make a mistake,, Maybe even two! One was i was just a little too far to the left and the other (most annoying) was that i didn't trust myself enough to keep on going further and if i did i would've got the control easy!
Oh well, i have plenty to be happy about from the run too : )
I did make a mistake,, Maybe even two! One was i was just a little too far to the left and the other (most annoying) was that i didn't trust myself enough to keep on going further and if i did i would've got the control easy!
Oh well, i have plenty to be happy about from the run too : )
Sunday Dec 21, 2008 #
Orienteering race (Sprint event) 31:12 [3]
Four courses, two were in the bush and two around the hut. Was pretty happy with my efforts, and i enjoyed it heaps : )
Saturday Dec 20, 2008 #
Running race (Terrain Time Trial) 7:13 [3] 1.32 km (5:28 / km)
Felt a bit funny before we started but felt good once i had got going. It was tiring!! Pretty happy with my time which is always good, i also improved on last years time which is even better!! : )
Orienteering (Map Memory) 1:00:00 [3]
Was with Tamara for this :D lol
We had to do 2 courses alternating between who was map memorying and who was just tagging along. I had a few legs where i was a bi dodgy!!! But oh well, i learnt!
Oh and i just guessed how long this took us :S
We had to do 2 courses alternating between who was map memorying and who was just tagging along. I had a few legs where i was a bi dodgy!!! But oh well, i learnt!
Oh and i just guessed how long this took us :S
Running (Beep Test) 8:00 [3]
Got to my 90th %ile which was 8.0 which is where i had to stop. Maybe could've gone further but oh well : )
Orienteering race (Night-o) 15:00 [3]
Pretty darn scared before we started but then when i found out i was with alexM i was alright because he had such a bright light!!!! lol
Sort of stuffed up writing out the names but oh well, was fun : )
Sort of stuffed up writing out the names but oh well, was fun : )
Wednesday Dec 17, 2008 #
Street Orienteering race ("Raymond Terrace") 44:55 [4]
Not very enthused about running when we got there. I saw hills and felt heat so it turned me off a bit
However when i started running i felt better and i felt like i was doing alright too. Running was ok, so was navigating which was good.
I made a silly route choice error here and there but nothing big : )
However when i started running i felt better and i felt like i was doing alright too. Running was ok, so was navigating which was good.
I made a silly route choice error here and there but nothing big : )
Tuesday Dec 16, 2008 #
Touch Football (Mums+Daughters Team) 40:00 [3]
Was a good game because it was fast but the team we played was horrible!!!! They kept on argueing and they just made it horrible.
I stuffed up twice aswell-One of them was only that i fell over though but still.
I stuffed up twice aswell-One of them was only that i fell over though but still.
Sunday Dec 14, 2008 #
Street Orienteering ("Bateau Bay") 43:57 [4]
Was good because it wasn't that hilly today, although it was hot. The heat made me struggle a bit but i coped way better than i have before. Was pretty happy with my route choice too which was good : )
Touch Football (Training) 2:00:00 [3]
Training was good once again. And we did the same as usuall too. The wind made the passes and hearing the coaches a bit hard but it was alright : )
Saturday Dec 13, 2008 #
Running intervals (Bush intervals-) 30:00 [3]
Went out to sugarloaf with the rest of the family.
I did 3 hard running intervals and was going to do four but mum fell and so i just ran around with her.
1..5:15
4:30 Rest
2..4:57
4:30 Rest
3..4:58
10:00 Rest Had a longer rest because i didn't know where mum was
Just over 5:00 Mum showed me the stick that hurt her
I did 3 hard running intervals and was going to do four but mum fell and so i just ran around with her.
1..5:15
4:30 Rest
2..4:57
4:30 Rest
3..4:58
10:00 Rest Had a longer rest because i didn't know where mum was
Just over 5:00 Mum showed me the stick that hurt her
Wednesday Dec 10, 2008 #
Street Orienteering race ("Lambton Common") 45:15 [3]
Was happy with my running, my navigating and the fact that i didn't get a stitch after eating 4 pieces of toast before we left :P
Was unsure about my route choice but i ended up getting 32 but i was 15 seconds late so it made it 31 in the end. It should've possibly been one more because i went from 1J planning to go to 1K before going up to the lane was to go to 3D, however i completely forgot about 1K and ran straight past it!!! Silly me.
But i enjoyed the run. Good course : )
Was unsure about my route choice but i ended up getting 32 but i was 15 seconds late so it made it 31 in the end. It should've possibly been one more because i went from 1J planning to go to 1K before going up to the lane was to go to 3D, however i completely forgot about 1K and ran straight past it!!! Silly me.
But i enjoyed the run. Good course : )
Tuesday Dec 9, 2008 #
Touch Football race (Mums and Daughters team) 40:00 [3]
Another more enjoyable game today. I felt like personally my defence is getting way better which is good but it was just fun anyways. We won too!!! : )
Sunday Dec 7, 2008 #
cycling (Around the streets) 55:00 [3]
Time is just about but i rode where dad and i usually go to do his run thrus. Once we were there i rode while he was doing the first five and then rode home after them all : )
Running (Run thrus) 20:00 [3]
Did four of the run thrus with dad. rode the first five and then i did two and had a rest and then did the last two again. Legs felt really funny on the first one because i just got off the bike and on the last one i tried to push myself.
All times were in between 3.08 and 3.16. The last one was 3.08 when i tried hardest : )
All times were in between 3.08 and 3.16. The last one was 3.08 when i tried hardest : )
Wednesday Dec 3, 2008 #
Street Orienteering ("Medowie") 44:51 [4]
Was prety happy again with my run. Was really unsure about where to go and i changed my mind at the last minute. Not sure if it was a great route choice but it was timed pretty good,,Luckily!
Got a bit confuzzled with some of the clues but meh, i don't mind that much : )
Got a bit confuzzled with some of the clues but meh, i don't mind that much : )
Tuesday Dec 2, 2008 #
Touch Football (Mums+Daughters team) 40:00 [3]
Was a good game again today. Thought it was going to be slow again but it got quicker as it went on. Pretty happy with my playing too i guess. I did fall on my bum at one stage though.