Training Log Archive: nic.In the 1 days ending Sep 1, 2020:
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Tuesday Sep 1, 2020 #
6 AM
Running 1:00:00 [3] 10.17 km (5:54 / km) +67m 5:43 / km
20ish warm up with a few drills
8x2/1. Took me ages to get going in the warm up (achilles etc) so I didn't have high hopes but it went a little better than expected! Struggled with the cold air and slowed a tad on 6, 7, and 8, but happy enough. Good to feel wrecked at the end.
15ish warm down
8x2/1. Took me ages to get going in the warm up (achilles etc) so I didn't have high hopes but it went a little better than expected! Struggled with the cold air and slowed a tad on 6, 7, and 8, but happy enough. Good to feel wrecked at the end.
15ish warm down
Strength + Conditioning 5:00 [3]