Training Log Archive: nic.

In the 1 days ending Aug 31, 2020:

activity

time

miles

Running

33:54

3.52

(9:37)

5.67

(5:59)

Strength + Conditioning

20:00

Total

53:54

3.52

5.67

0:53

0:00

6 AM

Running 33:54 [3] 5.67 km (5:59 / km) +95m 5:31 / km

Easy jog. Achilles played up today. Sooooo warm this morning too! Feels like summer!

7 AM

Strength + Conditioning 20:00 [3]

Core and glutes