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Training Log Archive: nic.

In the 1 days ending Aug 29, 2020:

activity # timemileskm+m
  Running1 1:45:05 12.43(8:27) 20.01(5:15) 110
  Total1 1:45:05 12.43(8:27) 20.01(5:15) 110

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Sa

Saturday Aug 29, 2020 #

12 PM

Running long 1:45:05 [3] 20.01 km (5:15 / km) +110m 5:07 / km

Coupla laps of the Bag Run while I was over that way. Had planned to do an extra but I had a big morning and was pretty happy when I had to head off on pickup duty. Felt just ok.

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