Training Log Archive: nic.In the 1 days ending Aug 28, 2020:
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| Fr |
Friday Aug 28, 2020 #
9 AM
Running intervals 1:01:12 [3] 11.0 km (5:34 / km) +94m 5:20 / km
20ish warm up
3x 3,2,1 with 1 min between everything. Legs didn't kick into gear until after the first 3minute int, and even then they still felt pretty heavy! Don't even think I can pretend to blame the headwind...
15ish warm down
3x 3,2,1 with 1 min between everything. Legs didn't kick into gear until after the first 3minute int, and even then they still felt pretty heavy! Don't even think I can pretend to blame the headwind...
15ish warm down
Strength + Conditioning 5:00 [3]