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Training Log Archive: nic.

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Running1 1:01:45 6.84(9:02) 11.0(5:37) 191
  Total1 1:01:45 6.84(9:02) 11.0(5:37) 191

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Th

Thursday Aug 27, 2020 #

5 PM

Running 1:01:45 [3] 11.0 km (5:37 / km) +191m 5:10 / km

Every time I run after sitting at a desk all day I feel absolute trash. Lucky it was a nice arvo! Feeling better after the day off but still took it easy.

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