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Training Log Archive: nic.

In the 1 days ending Aug 9, 2020:

activity # timemileskm+m
  Running1 1:36:45 9.55(10:08) 15.37(6:18) 275
  Total1 1:36:45 9.55(10:08) 15.37(6:18) 275

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Sunday Aug 9, 2020 #

Running 1:36:45 [3] 15.37 km (6:18 / km) +275m 5:47 / km

Charles’ longest run and he haaaaaaaated me for about 90% of it. I felt great but I’m still not 100% so didn’t think I needed to go too long today.

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