Training Log Archive: nic.In the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
Running hills 47:00 [3]
15min warm up.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Strength + Conditioning (Ab challenge) 8:00 [3]
On a belly full of water, so gross!