Training Log Archive: rockmanIn the 7 days ending Aug 24, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (NOY) 1:33:59 [3] ** 3.4 km (27:39 / km) +30m 26:28 / km
weight:78.9kg shoes: HH2+poles
orienteering warm up/down (warm down) 10:00 [3] 0.3 km (33:20 / km) +10m 28:34 / km
shoes: HH2+poles
walking 59:00 [2] 2.85 km (20:42 / km) +15m 20:10 / km
weight:78.5kg shoes: hikingpoles
Note