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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 5, 2014:

activity # timemileskm+m
  exercise bike4 1:25:00
  event setting/checking1 1:00:00 4.35(13:48) 7.0(8:34)
  orienteering1 49:11 3.78(13:00) 6.09(8:05) 10
  knee and ankle1 10:00
  cartography1 1:30
  Total6 3:25:41 8.13 13.09 10
  [1-5]6 3:24:11

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Wednesday Mar 5, 2014 #

Event: Newcastle Park Series #2
 

orienteering race (ParkTour) 49:11 [4] *** 6.09 km (8:05 / km) +10m 8:01 / km
shoes: HH2

Park Tour event 2 at Hunter Region Botanic Gardens - long course nominal 4.4km, but actual just over 6 with a some long indirect legs.

Navigation not hard as I finished updating the map just over a week ago, so partially map memory; this certainly made things less difficult for me than for most runners when the storm came in and it got very dark (apart from lightning flashes).

may have to look at thin white 'framing' on the tracks through the OOB garden beds to make them more visible in low light conditions - variant symbol just for tracks in OOB?

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...


Long - Splits

Tuesday Mar 4, 2014 #

exercise bike 20:00 [3]

knee and ankle 10:00 [3]

Monday Mar 3, 2014 #

event setting/checking (Brickworks) 1:00:00 [3] ** 7.0 km (8:34 / km)
shoes: HH2

setting out & recovering controls for "Come & try it " session organised by tinytoes
C • Additional activity? 1

Sunday Mar 2, 2014 #

exercise bike 20:00 [3]

Friday Feb 28, 2014 #

exercise bike 25:00 [3]

Thursday Feb 27, 2014 #

exercise bike 20:00 [3]

cartography (SappaBulga) 1:30 [0] ***

testing ways to update map for QB3

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