Training Log Archive: rockman

In the 7 days ending Oct 1, 2013:

activity

time

miles

orienteering

1:58:35

3.23

5.2

exercise bike

36:00

Total

2:34:35

3.23

5.2

1:11

0:00

orienteering race 47:35 [4] *** 5.2 km (9:09 / km)
shoes: red clown shoes

orienteering race 1:11:00 [4] ***
shoes: red clown shoes

Event: Australian Sprint/Long Distance Championships

exercise bike 16:00 [3]

exercise bike 20:00 [3]