Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Sep 21, 2013:

activity	#	time	miles		km		+m
mapping	4	21:15:00	43.62	(29:14)	70.2	(18:10)	500
orienteering	1	53:15	2.36	(22:33)	3.8	(14:01)
cartography	2	7
Total	6	22:08:22	45.98		74.0		500
[1-5]	5	22:08:15

6:30

0:00

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Saturday Sep 21, 2013 #

Event: NSW Middle Championships - SL11

orienteering race (NSW Middle Distance) 53:15 [4] *** 3.8 km (14:01 / km)
shoes: HH2

enjoyable course, but not well done by me - at times felt like a speeded up continuation of the mapping pace from this week rather than a running effort - also too casual on a couple of controls early in the course.

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

H7 - Splits

Friday Sep 20, 2013 #

mapping (FerntreeCk) 2:15:00 [1] *** 6.5 km (20:46 / km)
shoes: HH2

mostly good, but a few frustrating areas where the connections between the sections of creek reserve are not good - either too much thick bush or the adjacent landowners think they can extend their gardens into the reserve and then lay claim for exclusive use.

mapping (Botanic Garden) 30:00 [1] ** 1.7 km (17:39 / km)
shoes: HH2

detail of sensory garden - very detailed but may be difficult to use at map scale.

Note

drive home OK except for cowboy B-Double driver who seemed to think that 1 car length separation was good enough at 100km/hr - couldn't see the top of his radiator in the rear vision mirror!

I really wanted to see him pulled up by one of the many highway patrol cars out for the start of the school holidays, but no such luck. His aggressive driving continued after he passed me, but overall he gained about 30 seconds aver 150 km, before he pulled off the road.

Thursday Sep 19, 2013 #

mapping (BotanicGarden) 4:00:00 [1] *** 12.5 km (19:12 / km)
shoes: HH2

mapping (FerntreeCk) 2:00:00 [1] ** 5.5 km (21:49 / km) +150m 19:12 / km
shoes: HH2

I'm glad that all of the big dogs I saw this afternoon were on the other side of big fences!

Wednesday Sep 18, 2013 #

mapping (Sawtell) 6:00:00 [1] *** 20.0 km (18:00 / km)
shoes: HH2

mix of urban, bushland and beach - fieldwork finished?

Tuesday Sep 17, 2013 #

mapping (Coffs Foreshore) 4:30:00 [1] *** 13.0 km (20:46 / km) +200m 19:17 / km
shoes: HH

mapping (Sawtell) 2:00:00 [2] ** 11.0 km (10:55 / km) +150m 10:13 / km
shoes: HH2

mostly walking/running tracks with gps

cartography (Coffs Foreshore) 2 [0] ***

cartography (Sawtell) 1 [0] ***

Monday Sep 16, 2013 #

cartography (Coffs Foreshore) 2 [0] ***

cartography (Sawtell) 2 [0] ***

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