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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  exercise bike4 1:12:00
  orienteering1 58:44 3.0(19:34) 4.83(12:10) 1009 /12c75%
  knee and ankle2 10:00
  cartography1 1
  Total5 2:20:45 3.0 4.83 1009 /12c75%
  [1-5]5 2:20:44

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: NOY 2A
 

orienteering race (NOY) 58:44 [3] *** 4.83 km (12:10 / km) +100m 11:01 / km
spiked:9/12c shoes: HH2

NOY2a - Hard Medium (nominal 4.1km) at Brush Creek.

#1 was straightforward - been there while setting up (last control on easy courses)
#2 took longer than I expected to get to marked creek crossing - area around control has regenerated a lot since I drilled an exploration hole there (more than 20 years ago - not sure if the 2 pits were from that work)
#3, 4 & 5 OK,
#6 took careless line out of #5 and ended up bouncing between powerline clearing and green in watercourse, then at end ran too far right & relocated off waterhole with rock face.
#7,8 9 OK
#10 passed southern end of clearing, then stood looking at waterholes trying to work out contour detail, realised I was looking at waterholes and saw control when I took one step to side.
#11 ran to much SE & ended up further from creek crossing than I wanted when I got to track - brief hesitation when I passed southern gully but no real time lost
#12 red finish banners 70m to left made navigation much easier - the banners were visible from near 11

GPS on Routegadget

Saturday Apr 20, 2013 #

exercise bike 20:00 [3]

cartography (LMR2013) 1 [0] ***

set up base map & GPS

Friday Apr 19, 2013 #

exercise bike 20:00 [3]

Thursday Apr 18, 2013 #

exercise bike 16:00 [3]

knee and ankle 5:00 [1]

Monday Apr 15, 2013 #

knee and ankle 5:00 [2]

exercise bike 16:00 [3]

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