Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 6, 2013:

activity	#	time	miles		km		+m
mapping	2	4:30:00	6.84	(39:30)	11.0	(24:33)
exercise bike	2	50:00
orienteering	1	29:22	2.61	(11:15)	4.2	(7:00)
running	1	22:36	2.13	(10:36)	3.43	(6:35)	25
Total	6	6:11:58	11.58		18.63		25

2:30

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Wednesday Mar 6, 2013 #

Event: Newcastle Park Tour 7 - Event 3 - Croudace Bay

orienteering race (Park 3) 29:22 [4] ** 4.2 km (7:00 / km)
shoes: HH2

3rd qualifier in Park Series at Thomas Halton Park, Croudace Bay.

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Long - Splits

Tuesday Mar 5, 2013 #

mapping (Booragul) 2:30:00 [1] *** 6.0 km (25:00 / km)
shoes: HH

there will be a few muddy people if some of the park doesn't dry out before next week!

Sunday Mar 3, 2013 #

mapping (Booragul) 2:00:00 [1] *** 5.0 km (24:00 / km)
shoes: NB661

lake level up a bit, so I didn't have to map the sandy shore line ;)

Friday Mar 1, 2013 #

running (local) 22:36 [3] 3.43 km (6:35 / km) +25m 6:21 / km
shoes: NB661

short run in the rain

before I started left the GPS watch out in the rain for a minute to pick up satellites while I sheltered in the car-port - then I put the watch on and ran in the rain for more than 20 minutes - perceptions of comfort can make you do funny things.

Rain notes:
1/ extremely glad that today's rain wasn't 2 days ago, otherwise there would probably have not been any competitors at Boomerang Park (& possibly not some of the volunteers either)

2/ heavy rain - first day of Newcastle Show - no link at all

Thursday Feb 28, 2013 #

exercise bike 20:00 [3]