Training Log Archive: maceyIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
8 AM
Running race 18:42 [4] 5.0 km (3:44 / km)
shoes: Nike Free 5.0 (red)
Made an appearance at Newy parkrun. Was a bit hungover and wasn't expecting much. I've lost a lot of speed and really struggled in the last 2kms. To rub salt in the wound I also got beaten by 2 prams!!! I've got a lot of work to do.
Thursday Sep 10, 2015 #
6 PM
Running 24:36 [3] 5.87 km (4:11 / km)
shoes: Nike Lunar Tempo
Wednesday Sep 9, 2015 #
6 PM
Running 40:00 [3] 9.0 km (4:27 / km)
Merewether and return
Tuesday Sep 8, 2015 #
6 PM
Running 22:12 [3] 4.77 km (4:39 / km)
shoes: Nike Free 5.0 (red)
Lacking a bit of go today
7 PM
Strength 30:00 [2]
Monday Sep 7, 2015 #
5 PM
Running 30:29 [3] 7.05 km (4:19 / km)
shoes: Nike Free 5.0 (red)
8 PM
Strength 25:00 [2]
Sunday Sep 6, 2015 #
10 AM
Orienteering 43:30 [4] 6.6 km (6:35 / km)
shoes: Inov8 x talon 212 #4 (blue)
Minor event at Justin's backyard. Really small but steep area so actually pretty tough going. Broken into 2 stages, stage 1 was map memory then follow a line on the map. Lost a bit of time on map memory just being a rookie. Stage 2 was a line course then a score. Again another small time loss not reading the map properly. Good fun though.