Running race 18:42  5.0 km (3:44 / km) shoes: Nike Free 5.0 (red)
Made an appearance at Newy parkrun. Was a bit hungover and wasn't expecting much. I've lost a lot of speed and really struggled in the last 2kms. To rub salt in the wound I also got beaten by 2 prams!!! I've got a lot of work to do.
Orienteering43:30  6.6 km (6:35 / km) shoes: Inov8 x talon 212 #4 (blue)
Minor event at Justin's backyard. Really small but steep area so actually pretty tough going. Broken into 2 stages, stage 1 was map memory then follow a line on the map. Lost a bit of time on map memory just being a rookie. Stage 2 was a line course then a score. Again another small time loss not reading the map properly. Good fun though.