Training Log Archive: maceyIn the 7 days ending Sep 7, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 7, 2015 #
5 PM
Running 30:29 [3] 7.05 km (4:19 / km)
shoes: Nike Free 5.0 (red)
8 PM
Strength 25:00 [2]
Sunday Sep 6, 2015 #
10 AM
Orienteering 43:30 [4] 6.6 km (6:35 / km)
shoes: Inov8 x talon 212 #4 (blue)
Minor event at Justin's backyard. Really small but steep area so actually pretty tough going. Broken into 2 stages, stage 1 was map memory then follow a line on the map. Lost a bit of time on map memory just being a rookie. Stage 2 was a line course then a score. Again another small time loss not reading the map properly. Good fun though.
Thursday Sep 3, 2015 #
5 PM
Running 17:33 [3] 4.22 km (4:10 / km)
shoes: Nike Free 5.0 (red)
Wednesday Sep 2, 2015 #
6 PM
Running 40:01 [3] 8.37 km (4:47 / km)
shoes: Nike Free 5.0 (red)
Run with Dad for the first bit to Dixon park. Then he turned back and I went hard to Merewether. But I ran out of energy really quickly and didn't end up catching Dad before home
Tuesday Sep 1, 2015 #
8 PM
Strength 45:00 [2]