Training Log Archive: maceyIn the 7 days ending Sep 5, 2015:
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Thursday Sep 3, 2015 #
5 PM
Running 17:33 [3] 4.22 km (4:10 / km)
shoes: Nike Free 5.0 (red)
Wednesday Sep 2, 2015 #
6 PM
Running 40:01 [3] 8.37 km (4:47 / km)
shoes: Nike Free 5.0 (red)
Run with Dad for the first bit to Dixon park. Then he turned back and I went hard to Merewether. But I ran out of energy really quickly and didn't end up catching Dad before home
Tuesday Sep 1, 2015 #
8 PM
Strength 45:00 [2]
Sunday Aug 30, 2015 #
5 PM
Running 43:04 [3] 10.11 km (4:16 / km)
shoes: Nike Free 5.0 (red)
8 PM
Strength 30:00 [2]