Training Log Archive: maceyIn the 7 days ending May 17, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2015 #
10 PM
Strength 40:00 [2]
Friday May 15, 2015 #
4 PM
Running 18:52 [4] 5.0 km (3:46 / km)
shoes: Nike Flyknit One+
Quick run around Tenambit. A few hills and a slower start, but hard finish.
Wednesday May 13, 2015 #
6 PM
Running 47:30 [3] 9.1 km (5:13 / km)
shoes: Nike Flyknit One+
Run with Angus to Merewether and back. Very brisk outside
Tuesday May 12, 2015 #
10 PM
Strength 1:00:00 [2]
Monday May 11, 2015 #
10 PM
Running intervals (treadmill) 20:00 [3] 5.45 km (3:40 / km)
shoes: Nike Flyknit One+
Strength 10:00 [2]
Feeling a bit sick so didn't do much else after the running