Training Log Archive: maceyIn the 7 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
12 PM
Running 10:00 [3]
Orienteering race 17:57 [5] 4.2 km (4:16 / km)
shoes: Nike Lunar Tempo
Easter Prologue. Not a good time, was super tired from the very long drive and made lots of stupid mistakes, including a huge 50sec whopper on 24.
Tuesday Mar 31, 2015 #
9 PM
Strength 40:00 [2]
Monday Mar 30, 2015 #
9 PM
Strength 1:00:00 [2]
Knee pretty sore from where I stacked it yesterday at oing.
Sunday Mar 29, 2015 #
10 AM
Orienteering race 48:42 [5] 8.18 km (5:57 / km)
ahr:181 max:194 shoes: Inov8 x talon 212 #4 (blue)
NOY 1 at Fairley Dams. Alright run but didn't feel fast or strong through the terrain in places. As soon as it got a little rough underfoot I was stumbling around like a rookie. Nav was alright but I was slightly off on a few, didn't really lose any time on them though. Hesitant coming into 15, wasn't quite sure how to attack it. Then got pushed by the green into 16 and found another control first. Didn't lose much time though. Good hit out before Easter.
Having looked at the splits now, I'm pretty happy with a few legs in particular. Was a fair amount quicker over the others through 4, 5, 6, which is where I didn't feel particularly good through the terrain. Good to be a min quicker 10 to 11, although I don't know who went around or straight. However on the common legs with the Hard Short, Josh was mostly a bit quicker than me.
Having looked at the splits now, I'm pretty happy with a few legs in particular. Was a fair amount quicker over the others through 4, 5, 6, which is where I didn't feel particularly good through the terrain. Good to be a min quicker 10 to 11, although I don't know who went around or straight. However on the common legs with the Hard Short, Josh was mostly a bit quicker than me.
Saturday Mar 28, 2015 #
12 AM
Running race 17:41 [5] 5.0 km (3:32 / km)
ahr:185 max:196
Maitland parkrun. Not the best, didn't have time to warm up. Then didn't handle the cold air hitting my lungs very well. Had a lot of fluid coming up which sucked. Won comfortably though, no competition this week
10 AM
Orienteering 1:10:00 [3] *** 8.5 km (8:14 / km)
shoes: Inov8 x talon 212 #4 (blue)
O training at Southams Rd with Nic, Malin and Karen. Did 4 intervals of about 1.2km each. Nav wasn't as good as I would like. Got lazy on a few and completely switched off on the last loop and messed it up. Was a little tired by then though. Garmin ran out of battery towards the end so time and distance a rough guess.