Training Log Archive: maceyIn the 7 days ending Mar 5, 2014:
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Wednesday Mar 5, 2014 #
6 PM
Orienteering race 25:05 [4] 5.5 km (4:34 / km)
shoes: Nike Flyknit One+
Park o #2 at the Botanical Gardens. Ran pretty well today. A lot of dead running in the middle of the course though. Didn't feel tired at the end which was interesting. Got a bit dark about halfway round because of the storm coming over
Running 15:00 [3]
shoes: Nike Flyknit One+
Collecting controls in the storm with Angus. Was wet and dark with the odd big flash of lightening
Monday Mar 3, 2014 #
6 PM
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Flyknit One+
Monday night training run around Warabrook lakes
Strength 25:00 [1]
Good strength led by Callum
Netball 20:00 [3]
Some netball training with Macey's Angels. Was pretty fun.
Sunday Mar 2, 2014 #
8 AM
Orienteering 1:25:00 [3] 12.2 km (6:58 / km)
shoes: Inov8 x talon 212 #3
Wet training out at Southams Rd again set by Josh. Was good fun, Josh, Angus and myself took turns to navigate each leg, then split up for a compass/ corridor exercise. Good fun.
Saturday Mar 1, 2014 #
9 AM
Running warm up/down 25:00 [3]
shoes: Inov8 x talon 212 #3
Orienteering 41:23 [3] *** 6.66 km (6:13 / km)
shoes: Inov8 x talon 212 #3
Middle distance training on Brush Creek set by Josh. I started pretty well but needed the toilet for the rest of the course which impacted a bit on my speed and focus. Made a few errors in the second half as well. Good to get back into the bush though.
Thursday Feb 27, 2014 #
5 PM
Running 22:56 [3] 5.0 km (4:35 / km)
shoes: Nike Free Run +3 (blue/red)