Training Log Archive: maceyIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
8 AM
Orienteering race 47:10 [5] 7.5 km (6:17 / km)
shoes: Inov8 x talon 212 #3
Day 3 at rocky falls. Pretty good run except for losing a minute due to bad route choice to 8. Very hesitant coming into 13 as well. Finished in 8th
Saturday Dec 28, 2013 #
8 AM
Orienteering race 1:00:19 [5] 7.5 km (8:03 / km)
shoes: Inov8 x talon 212 #3
Day 2, khali's rocks. Pretty cautious through the terrain as was trying some new ankle braces. Started ok, missed 1 a little but then lost time on 5 - 8 including a heap at 7 where I was a contour too low and got confused by the rock. Then lost another big chunk at 11 where I was on the wrong bare rock. Struggled a bit physically too. Finished well down the placings today.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering race 15:25 [5] 3.41 km (4:31 / km)
shoes: Nike Flyknit One+
Xmas 5 days sprint. Felt so slow and was really struggling by the end. Nav could have been better. Time was ok though which was surprising
Monday Dec 23, 2013 #
6 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free Run +3 (blue/red)
run with the oing group from king edward to merewether beach and return. big turnout tonight! put in some effort climbing the hill on the return.
Strength 30:00 [1]
strength afterwards. felt pretty tough this week but perhaps the humidity and the hill effort beforehand contributed to that. grill'd and anchorman 2 afterwards was awesome.