Training Log Archive: maceyIn the 7 days ending Mar 20, 2013:
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Wednesday Mar 20, 2013 #
8 PM
Orienteering 22:41 [5] 4.2 km (5:24 / km)
shoes: Nike Free Run +3 (blue/red)
Night champs at Rathmines. Started hard and was running well. A bit rookie coming through the bush section then I began to tire towards the end, and my control flow was rubbish. Nearly lost the race to kas here but managed to hold on
Tuesday Mar 19, 2013 #
9 AM
Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Nike Lunarglide+ 3 (blue)
run before uni for a change. need to do more of these as i have pretty much no spare time between now and easter. felt slow and sluggish but not surprised
Monday Mar 18, 2013 #
4 PM
Cycling 21:10 [3] 10.0 km (28.3 kph)
i'm back! and so is the roadie! my new tyres and tubes that i'd been meaning to order for months (and finally did last week) came while i was in melbourne. so quickly chucked them on and squeezed in a test ride before work. all good and hopefully i can get riding more with some tyre reliability at last.
on a side note i also ordered new x talons with the bike stuff and they haven't come :/ even though they were in stock. hopefully they turn up this week.
on a side note i also ordered new x talons with the bike stuff and they haven't come :/ even though they were in stock. hopefully they turn up this week.