Training Log Archive: maceyIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free 5.0 (red)
Various warm ups and downs for the day
11 AM
Orienteering race 14:34 [5] 3.27 km (4:27 / km)
shoes: Nike Free 5.0 (red)
First NOL sprint at RMIT Bundoora. OK in the beginning, maybe could have been slightly better on some routes. Did get caught by control 13 in the tennis court so some time lost there. Dropped off a lot through the last part of the course though. 14th place maybe and 4 secs behind Josh.
5 PM
Orienteering race 16:01 [5] 3.7 km (4:20 / km)
shoes: Nike Lunaracer 3
NOL and WRE sprint at Melbourne Uni. Had some routes I definitely could have done better, I was constantly reacting to my routes rather than executing a plan. Lost time at 12 not reading the map well, hesitated a lot at 14 and then got caught in a dead end to 15. A fair way down (16th?) but somehow top Stinger. Felt really disappointed after this race to be so far down time wise but definitely a lot I could have done better.
We went to the Nike factory outlet between races and I picked up these shoes, probably not the best way to wear them in though!
We went to the Nike factory outlet between races and I picked up these shoes, probably not the best way to wear them in though!