Orienteering race 15:14 [5] 3.0 km (5:05 / km)
shoes: Nike Free 5.0 (red)
Park final at Dudley Public school. Bit of a disappointing run for me, very hesitant in the buildings and tired way too quickly out in the open. Rob took out the trophy by a good 45 secs, maybe 20 secs could be brought back off that if it wasn't for fencegate but still a convincing win. Good to see him finally turning form into results ;)
As for me, I'm lacking speed badly at the moment and there's not much I can do about it before Melbourne next weekend. Expecting to have a tough time.